Being a second-generation immigrant often feels like living in two different worlds. On one side, you carry the traditions, values, and expectations of your parents’ culture. On the other, you’re expected to blend in with a society that may not fully understand your background. This creates an internal conflict that can take a toll on your mental health.
You may feel pressure to meet the expectations of your family, who might have sacrificed a lot for you to have opportunities in a new country. At the same time, you’re trying to find your place in a culture that feels both familiar and foreign. This balancing act can lead to feelings of confusion, anxiety, or guilt, especially when it comes to issues of identity.
At Lucas Psychotherapy, we offer a safe space for second-generation immigrants to explore their complex cultural identity. Our therapists are trained to understand the unique challenges you face and help you navigate the tension between preserving your heritage and adapting to the mainstream culture. Together, we’ll work on building a strong sense of self that embraces both parts of who you are.
